GAME OF THE MONTH

Red Light, Green Light

Where: Open space

Objective: I can have fun.

101 Skills: Braking, Bike-Body Separation

201 Skills: Track Stands

Setup: Divide your team into pairs of relatively equal ability. Create a starting line with plenty of distance to go in front of the riders. Riders pair up on the starting line.

Rules: When the coach says “green light” each pair of riders pedals as far as possible until the coach says “red light.” Riders must stop and either put a foot down or track stand until the next “green light” command. Winner is the rider that covered the most distance.

Progression: Add obstacles to ride over or to avoid.

Reflection question: How did you support others when you found the activity difficult?cvc