Mike Murphy is this month’s Meet the Coach feature—and a passionate leader helping shape the future of NICA! After retiring from corporate life, Mike found his calling through mountain biking.

Knee tag is a high energy game to play with your team once you’ve all become acquainted and are ready to have some silly fun.

Graduation is quickly approaching! Don’t forget to take the opportunity to celebrate the graduating seniors on your team.

From bike rodeos to trail work, there are lots of cool ideas out there for preseason events you can plan for your team. Check them out here!

Test your timing, coordination, and bike-body separation with Ring Toss—land an inner tube on a target while riding past! Turn it into a relay, add challenges, and get the whole team in on the fun!

The Behavior Management for NICA Teams guide is your go-to resource for fostering a positive, inclusive team environment. Packed with practical strategies, it’s designed to help coaches confidently manage behavior and support every athlete’s success.

Helmet safety isn’t just a seasonal topic—it’s a year-round priority. Whether you’re choosing, replacing, or adjusting a helmet, these key tips will help ensure optimal protection and comfort.

Did you know that NICA has a Canva library of pre-made templates for your mountain bike teams? From postcards to yard signs, flyers to social media posts, and even business cards that are perfect to carry along on a ride in your hip pack — we’ve got a wide range […]

This month, check out “Sharks and minnows” – a game that provides an opportunity for fun and team building while also giving coaches a chance to observe and assess student-athletes’ bike skills and the team dynamic.