As coaches, we dedicate a lot of our time to preseason events that are focused on student-athletes. Don’t forget that coaches are a key part of our team communities, and that more than 90 percent of an athlete’s time is spent with coaches in team-level practices and events. It’s important to ensure your coaching team feels confident, connected, and prepared as a new season begins! Hosting coach-only practices and events can help everyone get on the same page, build stoke for the adults within your community, and ensure that everyone feels empowered and ready to jump into team activities.
As we welcome our spring leagues back to their preseason, we wanted to do a little resource round-up to highlight our newest templates, tricks, tips, and links for our amazing coaches. Our goal in the NICA coach education department is to help our volunteer coaches with everything they need to be successful, competent, and confident coaches! These new resources and tips are especially relevant for our team leadership (team directors, head coaches, etc.). We hope you can share these resources with your teams so you can do less admin work and more rad coaching and riding.
Get ready for the races! This month we’re covering everything you need to know to create a great event experience for your NICA team.
As our spring leagues start planning for their upcoming season, and our fall leagues begin racing, we’re sharing ways to create amazing race-weekend experiences for your entire NICA community – from riders to families to coaches!
We all have that one thoughtful, crafty, or creative friend who knows how to level-up any occasion. Maybe that person is YOU! We want to share a few team-level ideas for how to elevate your next race weekend and turn up the FUN-o-meter to eleven. And beyond!
Mountain bike racing is awesome! And there are a lot of elements that may feel complicated if athletes don’t get your help navigating them in a manageable way. To help athletes feel ready – mentally, emotionally and physically – coaches can (need) help them prepare by including practice activities that mimic what they will experience on race day.
We all know that NICA events are exciting, full of energy, and just plain fun. But how do we share this stoke with people we know who may not be familiar with mountain biking?
We’ve all probably set a big goal without really thinking it through. Here’s how it plays out… “I’m gonna ride 8,000 miles this year. Let’s go!” Then, life gets busy. It’s June and you’ve only ridden 1,000 miles. “Geez… maybe I’m not very good at this goal thing. I just need to dig deep… Only 7,000 miles to go. I can do this!! Right? I will just stop hanging out with my friends, stop showering and spend every day on my bike. I said I would do it so….” Ever backed yourself into a corner with a goal like this? I know I have…
Attention OTB 101 graduates! We’re offering a limited opportunity to purchase an updated edition of the On-the-Bike 101 skills field guide…
You’re riding along your favorite trail and see a group of hikers up ahead. The trail is fairly narrow with little room to pass. Do you know who yields the trail? What if these hikers were actually equestrians riding horses? Do you know what to do when you approach horseback riders? What about other mountain bikers? Who has the right of way on the trail?