The beginning of the preseason is fast-approaching, and recruitment of new student-athletes is a priority. Here are a few practical resources and ideas to use to structure and host your recruiting efforts.

It’s that time of year when the forecast calls for 80 degrees…with a 70% chance of snow flurries. Mother nature loves to keep us on our toes, that’s for sure. But how is anyone supposed to dress for a ride or for NICA practice when even our most trusted weather […]

Tennessee’s Beth Pride Ford shares her experience with growing a GRiT program from the ground up, and the challenges – and joy – that can crop up along the way.

For our spring leagues in the midst of race season, a scavenger hunt can be a great mid-week change to your practice routine. It can make a trail system that you’ve ridden dozens of times feel like a new experience. A scavenger hunt or full-team on-trail game can break up […]

Coeus offers a growing library of on-demand CEU courses built specifically for NICA coaches. As proud NICA educational partners, we work hard to provide valuable content appropriate for all coaching levels.

The pre-season can be one of the busiest times of the year for head coaches, team directors, and other team leadership. We’ve collected a few strategies and resources for tackling the long to-do lists that accompany the kick-off of a new season with NICA.

“My favorite thing about coaching is seeing riders progress and gain confidence. We are all learning together. I keep coaching because I love getting more kids on bikes and helping kids find a hobby that they may not have ventured into on their own.”

Starting in 2023, the full NICA Leaders’ Summit (online and in person) will change from 5 required sessions to 4 required sessions. A completed NICA Leaders’ Summit is required for any Level 3 coach. Coaches who already have Level 3 licensure may take Leaders’ Summits (either single online sessions or […]

Use “The Impossible Climb” at practice after you have taught all of NICA’s 101 climbing skills, and have given your student-athletes an opportunity to attempt a challenging climb that you designed. You will want to be intentional about using the name “impossible climb.” This name gives your riders permission to […]

Many of us grew up riding bikes in our neighborhoods with friends. Maybe we built jumps or rode all the way to the local gas station for a snack. No one was telling us how to play or what to play. We made up our own rules. Research has found […]

Nutrition around training can seem like a daunting, complex issue. There are recommendations everywhere saying you need “this product” or “that product”. How do coaches support student-athletes with questions around nutrition? Keep it simple, and keep it healthy.