Late autumn and early spring are our sport’s “shoulder seasons.” Not too far from winter, they can be unpredictable when it comes to weather. Every coach expects to have to cancel practice now and then, but when early snow or ice closes the trails for a week or two, cabin […]

Most times you ride, you’re subconsciously assessing yourself based on the people around you. With so much external comparison, it’s easy to get caught up in the expectations of others instead of focusing on your own experience on the bike.

Men play a critical role in creating great environments for girls in sports and for women coaches. Sports are so important to the development of young people and their coaches have a huge influence on that experience. Male coaches can be great coaches of girls and can support and mentor […]

Do you have questions you wish you could ask an expert in the cycling industry? Do mechanicals and flat tires throw you off your game? Does the spec section under a new bike read like another language?

Menstrual health in sports is a topic that deserves more attention and zero shame. Understanding how menstruation affects, and can be affected by sports is key to being a great coach who makes girls and women feel comfortable and included.

The passing game, while simple, can be a great way to help your team feel comfortable with passing and communication on race day. Learn more!

This game is a great choice when getting to know your student-athletes and coaches early in the season. It also makes a great platform for setting expectations for physical, social, and emotional safety while engaging in an activity that will bring the group together and foster trust.

Mike Murphy is this month’s Meet the Coach feature—and a passionate leader helping shape the future of NICA! After retiring from corporate life, Mike found his calling through mountain biking.

Knee tag is a high energy game to play with your team once you’ve all become acquainted and are ready to have some silly fun.