GAME OF THE MONTH:
Between the Lines
Where: Open space
Objective: I can ride a line. I can build coordination. I can have fun.
Setup: Divide your group into equal teams. Create an entrance and exit gate. Between the gates stage two lines of cones 8-12 inches (~200-300mm) apart, to create a narrow path between.
101 Skills: Braking, Bike-Body Separation, Braking, Neutral/Ready Position
201 Skills: Ratcheting
Rules: Student-athletes ride towards the cones and ride between the lines.
Progressions:
- Increase the challenge by making the lines closer together, creating curves, riding faster or slower, standing, or having other student-athletes stand outside the lines trying to distract the person riding (no touching allowed).
- Create a limbo-like competition, narrowing the width a little each time the whole group has gone through. Riders are “out” if they touch a cone.
Reflection: Did you adapt your approach to the game at any point? Why did you change it?
Did you know…
This post is intentionally simple in its design so that it is easy to print and take to your next NICA practice!
Click to see more NICA games at The Trailhead!
In addition to our growing library of games here on The Trailhead, NICA’s entire collection of on- and off-the-bike games are available in full PDF form in the NICA Coach Resources. To access the coach resources, log into Pit Zone and click the “Courses, Resources, & Benefits” button. Use the resource links on the dashboard, or the search function at the top of the screen.