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COVER PHOTO BY KATIE SOX: OREGON INTERSCHOLASTIC CYCLING LEAGUE
As coaches, we know crashes are inevitable. Part of our duty is to try and mitigate risk as much as possible. We can approach this by adequately teaching athletes proper skills, selecting appropriate trails for practice sessions, and educating riders on the inherent risk of the sport. While there are […]
With the launch of NICA’s new Trailhead site, we are stoked to share more stories, best practices, pro-tips, and proud moments from our NICA coach community. Share an idea today!
Teen Trail Corps has proven that NICA student-athletes and coaches are out advocating for and working on their local trails. The NICA community put in a whopping 42,750 hours of service to their local trails in 2022! Most of these hours are direct “digging in the dirt” trail work, but […]
An off-the-bike, chase-style game that has athletes thinking on their feet, smiling, bonding…and sprinting!
Do you remember your favorite coach? It’s amazing to think of how impactful coaches can be in our lives. Even years later (or decades, for some of us) – it’s hard to forget the impact of a truly effective coach. The start of a new year is a natural time […]
What’s new in the NICA-sphere in 2023? We’ve got some new Pit Zone updates and a brand-new COACH HELP DESK resource to make sure coaches are ready to roll in 2023! Pit Zone Change: Courses, Resources, & Benefits button Coaches logging into Pit Zone in 2023 will notice a small […]
How did the Pennsylvania league end an amazing season? With an event dedicated to building community and fun!
This quick, inclusive, and easy-to-explain off-the-bike game gets teams moving and laughing together. Knee tag is a great activity for the start of the season, as student-athletes get to know one another. It’s also perfect for a warm up for a ride, for days that trails are closed, or for […]
The percentage of female student-athletes in NICA has held steady since we started tracking…until now! Over the past year, we’ve increased the percentage of girls in NICA by just over 1%. That may not sound like much, but it’s a measurable increase and a sign that GRiT activities led by teams […]
Do you have questions you wish you could ask an expert in the cycling industry? Do mechanicals and flat tires throw you off your game? Does the spec section under a new bike read like another language?
