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A “crash course” in MTB Lingo

Sometimes, mountain bike lingo feels like another language. For a beginner rider, coach, or parent, the vocabulary that comes with this sport can be overwhelming. As we know, language is a powerful tool, so we’ve worked with some of our trusted partners to kick-off this lingo list and clarify some of cycling’s techy terms!

Shoulder-season Round-up

It’s that time of year when the forecast calls for 80 degrees…with a 70% chance of snow flurries. Mother nature loves to keep us on our toes, that’s for sure. But how is anyone supposed to dress for a ride or for NICA practice when even our most trusted weather apps don’t know what’s going on?!

Middle school cross country mountain bike racer moving through race course with blurred background.

Nutrition basics for coaches

Nutrition around training can seem like a daunting, complex issue. There are recommendations everywhere saying you need “this product” or “that product”. How do coaches support student-athletes with questions around nutrition? Keep it simple, and keep it healthy.