On-The-Bike 101 has been updated!
Coaches! We’ve updated the On-the-Bike 101 materials for 2023. Check out the revised 101 manual and stay tuned for a new field guide!
Tim’s Training TIps: Plan your season like a pro
You probably know a team that functions like a well-oiled machine. They get team rides started on time and without any drama while also somehow incorporating training components, skill development and team building…all in the same ride!
These teams inspire dreams of being a part of a group that functions seamlessly at such a high level, though we may not know exactly how to make it happen. The secret is surprisingly simple: focus on meaningful planning.
How to use NICA’s Code of Conduct to create great expectations for your team
Great teammate pledges or “team constitutions” give clear pathways for positive behavior, and allow athletes to share their voice as soon as they join your team.
Dial in your Recruitment Plan
The beginning of the preseason is fast-approaching, and recruitment of new student-athletes is a priority. Here are a few practical resources and ideas to use to structure and host your recruiting efforts.
Pro Tips for Preseason Planning
The pre-season can be one of the busiest times of the year for head coaches, team directors, and other team leadership. We’ve collected a few strategies and resources for tackling the long to-do lists that accompany the kick-off of a new season with NICA.
Changes to NICA’s Leaders’ Summit Requirements
Starting in 2023, the full NICA Leaders’ Summit (online and in person) will change from 5 required sessions to 4 required sessions. A completed NICA Leaders’ Summit is required for any Level 3 coach. Coaches who already have Level 3 licensure may take Leaders’ Summits (either single online sessions or any in-person session) for Continuing Education Units (CEUs).
The Essential nature of Free Play & Bikes
Many of us grew up riding bikes in our neighborhoods with friends. Maybe we built jumps or rode all the way to the local gas station for a snack. No one was telling us how to play or what to play. We made up our own rules. Research has found that these types of free play experiences foster social skills, and inherently demand some form of inclusion. They promote lifelong, intrinsic motivation for sport participation.
Nutrition basics for coaches
Nutrition around training can seem like a daunting, complex issue. There are recommendations everywhere saying you need “this product” or “that product”. How do coaches support student-athletes with questions around nutrition? Keep it simple, and keep it healthy.
Introducing: the Trailhead
With the launch of NICA’s new Trailhead site, we are stoked to share more stories, best practices, pro-tips, and proud moments from our NICA coach community. Share an idea today!