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belonging in youth mountain biking

Discover how NICA coaches can create inclusive mountain biking teams where every student-athlete feels welcomed, valued, and empowered to lead.

Photo by New Mexico Cycling League

Every coach wants their team to be welcoming.

Ask any coach if they want every student-athlete to feel included, and the answer will be an immediate yes. Yet belonging is about much more than good intentions. It’s something we create through hundreds of small decisions, repeated week after week. The way we greet a new rider, who we pair together on the trail, whose ideas we listen to, and who we invite into leadership all shape whether a young person feels like they truly belong.

Research consistently shows that a sense of belonging is one of the strongest predictors of whether young people continue participating in sport. When student-athletes feel accepted, valued, and connected to the people around them, they’re more likely to stay involved, develop confidence, and enjoy the experience. That’s true for every young person, but it’s especially important for those who may already wonder whether they fit in.

For some student-athletes, belonging comes easily. They arrive at practice and immediately see teammates who remind them of themselves. For others, it can take longer. They may be the only girl in their riding group, the only beginner among experienced riders, or one of very few student-athletes from a historically underrepresented racial or ethnic background. None of those experiences automatically lead to a poor team experience, but they can make belonging feel less certain. Researchers describe this as belonging uncertainty—the extra mental energy that some young people spend wondering whether they truly fit in and whether they are fully accepted by the people around them.

Photo by Bijou, Nevada North Cycling League

That uncertainty isn’t something we can always see. A rider may smile, join every activity, and appear completely comfortable while quietly asking themselves whether they really belong on the team. They may wonder whether mountain biking is “for people like me,” or whether they’re simply visiting someone else’s space. Those questions aren’t unique to mountain biking, and they’re certainly not unique to young people from underrepresented communities, but research suggests they’re more common when young people don’t see themselves reflected in the environments around them.

This is one of the reasons representation matters.

When girls regularly see women leading rides, demonstrating skills, and making decisions, they receive a powerful message about what leadership looks like. The same principle extends more broadly. When young people see coaches from different racial, ethnic, and cultural backgrounds contributing to and leading teams, it reinforces that mountain biking is a place where everyone belongs. Representation doesn’t solve every challenge, but it helps expand a young person’s vision of who belongs in our sport and who can become a leader within it.

Representation, however, is only part of the picture. While a diverse coaching staff is incredibly valuable, belonging can’t depend on whether a student-athlete has a coach who shares their background. Every coach has the ability, and the responsibility, to create an environment where every rider feels seen, respected, and valued. Research on culturally responsive coaching suggests that it starts with curiosity: learning names correctly, avoiding assumptions, recognising that families bring different experiences and perspectives, and creating a team culture where every young person feels they can be themselves.

Sometimes that means asking more questions. Sometimes it means recognising that one student-athlete shouldn’t be expected to speak for an entire community or culture. Sometimes it means looking honestly at your team and asking, “Who isn’t here yet?” That’s not about guilt. It’s about curiosity. Every team has an opportunity to reach families who may never have considered mountain biking because nobody has invited them before.

The good news is that NICA coaches already know how to build belonging. We wait for each other on the trail. We celebrate first log rolls just as enthusiastically as race wins. We cheer the last rider across the finish line with the same excitement as the first. Those moments matter because they tell every student-athlete, “You belong here.”

The next step is making sure every young person has the opportunity to experience that feeling.

That might mean partnering with schools or community organizations you’ve never worked with before. It might mean hosting a Give it a Go event in a neighborhood your team hasn’t reached. It might mean intentionally recruiting more women and coaches from underrepresented backgrounds so more young people can see themselves reflected in leadership. It might simply mean noticing the rider standing quietly at the edge of the group and making sure they have someone to ride with before practice begins. Belonging doesn’t happen because we hope it will. It happens because coaches create it, one interaction at a time.

As coaches, we spend a lot of time teaching young people how to corner better, climb stronger, and descend with confidence. Those skills matter, but so does something less visible. Every practice is an opportunity to show a young person that this team is a place where they can be fully themselves, where they’re valued for who they are, and where they have a place. Because the goal isn’t simply to get more kids on bikes—it’s to build teams where every rider knows, from the moment they arrive, “I belong here.”

Photo by Piers Hendrie, Texas Cycling League

Photo by Adam Haynes, Idaho Cycling League

This content was authored by NICA’s coach education team. NICA’s comprehensive coach education program provides new and existing coaches with the high-quality training and resources they need to be confident, competent, and empowered leaders on their youth mountain bike teams. NICA coaches not only create amazing experiences for student-athletes, they create a foundation for building healthy mountain bike communities. NICA coaches change lives! 

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Special thanks to SPECIALIZED, a NICA platinum level partner.

NICA partners help kids gain access to a thriving and engaged cycling community.

Special thanks to SPECIALIZED, a NICA platinum level partner.

NICA partners help kids gain access to a thriving and engaged cycling community.

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