Where: Grassy field, or for more confident riders, a straight open dirt fire road (maybe one that mimics the start of a specific race).
Objective: I can build timing and coordination skills. I can ride with different teammates. I can have fun.
Setup: Cones or a similar marker needed for a start line and finish line. Start and finish can be approximately 100 – 150 yards apart.
Rules: The goal is for any rider to “catch” the Rabbit (rider’s front wheel leading the Rabbit’s front wheel) before the finish line.
OTB 101 Skills: Bike body separation, shifting, cornering,
OTB 201 Skills: Cornering
This post is intentionally simple in its design so that it is easy to print and take to your next NICA practice!
This resource is intended for use by licensed NICA coaches.
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In addition to our growing library of games here on The Trailhead, NICA’s entire collection of on- and off-the-bike games are available in full PDF form in the NICA Coach Resources. To access the coach resources, log into Pit Zone and click the “Courses, Resources, & Benefits” button. Use the resource links on the dashboard, or the search function at the top of the screen.