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GOAL GETTER

A FREE WEBINAR SERIES PRESENTED BY NICA & THE LIFE TIME FOUNDATION

 

Ready to crush your biking goals, but need a little help getting started? Join Hannah Otto as she breaks down the art of goal-chasing in this fun and inspiring webinar series! 🎯 

Photo courtesy Hannah Otto

Are you a Goal Getter!? ✨

Join pro rider and NICA Alumna Hannah Otto for a series of free webinars this spring!

In this four-part series, Hannah will show you how to set healthy, process-oriented goals that stick, and keep you pumped up through the process. She’ll chat about the different types of goals, how to stay on track without burning out, and why supporting others’ goals (without playing the comparison game) is key. Hannah will also open up about her own journey—nailing some goals, missing others, and adjusting along the way. 

Join for one webinar, or join for all four! Throughout the series, Hannah will share her insights and strategies on setting and achieving healthy biking-related goals, finding balance on- and off-the-bike, and showing up as your best self on race day. Drawing from her extensive experience as a top competitor, this FREE webinar series is tailored specifically for NICA athletes, coaches, and the NICA community. She’ll share her insider tips on setting and smashing your biking goals, all while keeping it fun and sustainable.

Whether you’re aiming to conquer your next NICA season, or looking to up your race game, these sessions are your ticket to inspiration and making it your best year ever on the bike. Let’s go, Goal Getters!

*Note: You’ll need to register for each session. Signing up for one webinar does not automatically register you for the full series. 

All webinars are at 4PM Pacific, 7PM Eastern.

SESSION 1
🚴‍♀️ Chase your goals 🚴‍♂️

Ready to crush your biking goals? Join Hannah as she breaks down the art of goal-chasing in this fun and inspiring webinar! 🎯 Hannah will show you how to set goals that stick and keep you pumped up through your training. She’ll chat about the different types of goals, how to stay on track without burning out, and why supporting others’ goals (without playing the comparison game) is key.

Hannah will also open up about her own journey—nailing some goals, missing others, and adjusting along the way. It’s all about finding what works for you and enjoying the ride. Start goal-setting, stay motivated, and support each other along the way!

Register for Session 1
SESSION 2
🏋️‍♀️ Off-the-bike training & balance🧘‍♂️

Think cycling is just about pedaling? Think again! In this webinar, Hannah dives into the world of off-the-bike training, helping you become a stronger, more balanced athlete. 💪 She’ll talk about the magic of strength training, mobility, and stretching, and why giving your body some well-deserved rest is just as crucial as those intense rides.

Hannah also tackles the tricky balance of being a student-athlete—how to fit in workouts, school, and still have a blast! 🎉 It’s all about keeping it fun, finding that balance, and treating your body like the rockstar machine it is. Get strong, stay flexible, and learn to rest like pros! 🌟🚴‍♀️

Register for Session 2
SESSION 3
🛠️ Training Tools: The ‘Why’ Behind Your Workouts 🚴‍♀️

Ever wonder why you’re doing that tough interval workout? In this webinar, Hannah Otto breaks down the ‘why’ behind workouts, helping you understand how each session is designed to make you stronger, faster, and more prepared. 💡

Hannah’s here to boost your motivation and confidence, showing you that all your hard work is going to pay off. She’ll even share some of her go-to workouts to spark new ideas for your training routine. Whether you’re gearing up for your first event or eyeing the podium, this webinar has something for everyone! Get training smarter, and with purpose! 💪🚵‍♂️

Register for Session 3
SESSION 4

🏆 Race Day Prep & Planning 🏁

Race day jitters? No problem! It’s totally normal! In this webinar, Hannah Otto takes you through everything you need to crush it on race day, whether you’re aiming to cross the finish line or snag a podium spot. 🎯 She’ll guide you through the must-do steps to get race-ready, from setting up your perfect timeline to nailing those pre-race routines and fueling like a (literal) pro.

Hannah shares her own experiences and will give tips on managing those normal nerves so you can focus on what really matters—giving your best effort. Get ready to prep like a champ and hit the ground running (or riding)! 🚴‍♂️🚴‍♀️

Register for Session 4

ABOUT HANNAH

Hannah is a pro cyclist, top-10 Life Time Grand Prix athlete for three straight years, a certified Athletic Trainer and USA Cycling Coach, NICA Alumna, and an all-around cycling superstar! Her journey from young NICA racer to a Leadville 100 MTB champion and World Cup winner  is nothing short of inspiring. With degrees in athletic training and exercise science, she’s also an expert who is not just focused on riding fast; she’s all about training smart and healthy, and enjoying the ride along the way.

Follow Hannah’s journey on Instagram: @thehannahotto and on her website. Want to get REALLY inspired? Check out her video “Kokopelli Strong” to learn about Hannah’s attempt to get the fastest known time on an iconic southwest trail.

This webinar series is presented in partnership with the Life Time Foundation, dedicated to promoting healthy people, a healthy planet, and a healthy way of life. The Life Time Foundation shares NICA’s goal to make mountain biking more accessible and inclusive, especially in communities that have historically been left on the cycling sidelines. The Life Time Foundation is a generous grant supporter of NICA programs and initiatives.

Special thanks to the LIFE TIME FOUNDATION, a NICA grant partner.

NICA partners help kids gain access to a thriving and engaged cycling community.

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