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Training Zones & Injury

Injuries are common during athletic activities, including sports like mountain biking. As coaches, we know crashes are inevitable and that part of our duty is to try and mitigate risk as much as possible. We can use training zones to help us manage these risks thoughtfully.

It’s not surprising, Temps are rising! Are you prepared?

With the start of the fall racing season comes rising temperatures, leading us all to look for ways to stay cool and safe out on the trails. Higher temps introduce a range of factors teams and coaches must consider, from hydration and preventing heat-related injury to heat acclimation.

Tim’s Training TIps: Plan your season like a pro

You probably know a team that functions like a well-oiled machine. They get team rides started on time and without any drama while also somehow incorporating training components, skill development and team building…all in the same ride!
These teams inspire dreams of being a part of a group that functions seamlessly at such a high level, though we may not know exactly how to make it happen. The secret is surprisingly simple: focus on meaningful planning.

Meet Coeus

Coeus offers a growing library of on-demand CEU courses built specifically for NICA coaches. As proud NICA educational partners, we work hard to provide valuable content appropriate for all coaching levels.