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Training Zones & Injury

Injuries are common during athletic activities, including sports like mountain biking. As coaches, we know crashes are inevitable and that part of our duty is to try and mitigate risk as much as possible. We can use training zones to help us manage these risks thoughtfully.

Coeus: Connecting Training Zones & Injury Prevention

As coaches, we know crashes are inevitable. Part of our duty is to try and mitigate risk as much as possible. We can approach this by adequately teaching athletes proper skills, selecting appropriate trails for practice sessions, and educating riders on the inherent risk of the sport. While there are many factors that contribute to a crash, there’s one common theme across the research: fatigue. When athletes are fatigued they are much more likely to make mistakes that lead to injuries. Learn how to prevent injury with the use of training zones in your practice.