Skip to content

Dear Gearhead: Edition One

Do you have questions you wish you could ask an expert in the cycling industry? Do mechanicals and flat tires throw you off your game? Does the spec section under a new bike read like another language?

Menstrual Health in Sports

Menstrual health in sports is a topic that deserves more attention and zero shame. Understanding how menstruation affects, and can be affected by sports is key to being a great coach who makes girls and women feel comfortable and included.

The Passing Game

The passing game, while simple, can be a great way to help your team feel comfortable with passing and communication on race day. Learn more!

All my friends

This game is a great choice when getting to know your student-athletes and coaches early in the season. It also makes a great platform for setting expectations for physical, social, and emotional safety while engaging in an activity that will bring the group together and foster trust.

Meet Mike Murphy

Mike Murphy is this month’s Meet the Coach feature—and a passionate leader helping shape the future of NICA! After retiring from corporate life, Mike found his calling through mountain biking.

Knee Tag

Knee tag is a high energy game to play with your team once you’ve all become acquainted and are ready to have some silly fun.

Ring Toss

Test your timing, coordination, and bike-body separation with Ring Toss—land an inner tube on a target while riding past! Turn it into a relay, add challenges, and get the whole team in on the fun!

Behavior Management for NICA Teams

The Behavior Management for NICA Teams guide is your go-to resource for fostering a positive, inclusive team environment. Packed with practical strategies, it’s designed to help coaches confidently manage behavior and support every athlete’s success.

Put a lid on it!

Helmet safety isn’t just a seasonal topic—it’s a year-round priority. Whether you’re choosing, replacing, or adjusting a helmet, these key tips will help ensure optimal protection and comfort.