Menstrual health in sports is a topic that deserves more attention and zero shame. Understanding how menstruation affects, and can be affected by sports is key to being a great coach who makes girls and women feel comfortable and included.
The passing game, while simple, can be a great way to help your team feel comfortable with passing and communication on race day. Learn more!
This game is a great choice when getting to know your student-athletes and coaches early in the season. It also makes a great platform for setting expectations for physical, social, and emotional safety while engaging in an activity that will bring the group together and foster trust.
Mike Murphy is this month’s Meet the Coach feature—and a passionate leader helping shape the future of NICA! After retiring from corporate life, Mike found his calling through mountain biking.
Knee tag is a high energy game to play with your team once you’ve all become acquainted and are ready to have some silly fun.
From bike rodeos to trail work, there are lots of cool ideas out there for preseason events you can plan for your team. Check them out here!
Test your timing, coordination, and bike-body separation with Ring Toss—land an inner tube on a target while riding past! Turn it into a relay, add challenges, and get the whole team in on the fun!
The Behavior Management for NICA Teams guide is your go-to resource for fostering a positive, inclusive team environment. Packed with practical strategies, it’s designed to help coaches confidently manage behavior and support every athlete’s success.
Helmet safety isn’t just a seasonal topic—it’s a year-round priority. Whether you’re choosing, replacing, or adjusting a helmet, these key tips will help ensure optimal protection and comfort.
This month, check out “Sharks and minnows” – a game that provides an opportunity for fun and team building while also giving coaches a chance to observe and assess student-athletes’ bike skills and the team dynamic.