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Want More Girls on Bikes? Start With a GRiT Coach Lead

The GRiT Coach Lead helps organize GRiT recruitment events, connects with the league’s GRiT Coordinator, and makes it easier for new girls and female coaches to find their place in NICA. It’s a simple role with an outsized impact, and every team benefits from having someone in this position.

Reframing “Sorry”: Teaching Girls to Take Up Space on the Trail

It happens all the time. A girl puts a foot down on a climb and says “sorry” to the rider behind her. She takes her time sessioning a rock garden and apologizes to the group. She drops back on a long climb and says she’s sorry for slowing everyone down. You don’t hear that nearly as often from the boys.

NICA Advocacy Training with PeopleForBikes

NICA coaches and league directors help shape the future of biking in their communities. This virtual training by PeopleForBikes gives you the tools to advocate for safe, connected, and accessible places to ride. Learn how to support grassroots efforts and use PeopleForBikes’ resources to make a real difference.

Safe and Stylish: Why You Should Wear Sunglasses on Every Ride

Although you’re ready to go as you are, NICA recommends you (and your student-athletes) wear gloves and glasses on your rides. It’s not just to make you look rad, either. Today, we’re teaming up with NICA Partner Rudy Project to explore just how important eye protection is for mountain biking.

Meet Beth Ross

Beth Ross is the head coach of the Madison West High School team as well as a coach supporter in Wisconsin. She began coaching the team when her two daughters were old enough to be student-athletes, and she has continued to coach  because she enjoys it so much! Beth is a huge fan of the community surrounding NICA and mountain biking.

Meet David Haines

David Haines is a head coach, coach developer for NICA’s Kentucky league, and a board member for the KICL – in other words, a NICA rockstar living in the bluegrass state! Learn more about David’s journey as a lifelong learner who stays curious, continues to find joy on the bike, and pushes himself to be the best coach he can be.

SCREAM ‘TIL YOU DROP!

A NEW off-the-bike game for NICA coaches! Get loud and get silly with this off-the-bike game. Never underestimate our student-athletes’ desire to still be kids and have FUN. Games can turn up the fun factor and provide variety for everyone at practice.

Alumni Invite Letter

Coaches, we need your help. Can you share the NICA ALUMNI NETWORK with your graduating athletes? Here’s an easy email template you can use to send a note to graduating seniors and their families. Help us continue to build a thriving cycling community, beyond our teams and leagues!

Meet Gwen: NICA Alumna and Coach

NICA Alumni Gwen Sepp is an Alumni Network founder’s circle member, a NICA coach, president of her University’s cycling club, and an avid volunteer for cycling-related organizations. Her journey as a NICA athlete helped her realize the importance of a growth mindset, and allowed her to plug into the cycling community post-graduation, where life on two wheels opens doors and provides fulfillment both personally and professionally.

MEET THE COACH: Jill Bradley

Jill Bradley, a powerhouse coach, staff, and leader from the Idaho Interscholastic Cycling League, is this month’s MEET THE COACH feature! Learn about Jill and her best relationship-centered advice for NICA athletes and coaches.