Intentional invitations: Bring someone new to your next race!
We all know that NICA events are exciting, full of energy, and just plain fun. But how do we share this stoke with people we know who may not be familiar with mountain biking?
Process goals to set athletes up for success
We’ve all probably set a big goal without really thinking it through. Here’s how it plays out… “I’m gonna ride 8,000 miles this year. Let’s go!” Then, life gets busy. It’s June and you’ve only ridden 1,000 miles. “Geez… maybe I’m not very good at this goal thing. I just need to dig deep… Only 7,000 miles to go. I can do this!! Right? I will just stop hanging out with my friends, stop showering and spend every day on my bike. I said I would do it so….” Ever backed yourself into a corner with a goal like this? I know I have…
How Ted Lasso Changed my life
Hello, My name is Billy Calkins. I’m a NICA coach…and I love Ted Lasso. I would say I am a hardcore fan of the show, but the reality is that the show became so much more than a show for me: Ted Lasso has, hands down, changed my life…
Meet the Coach: Heather Weirich
“NICA is a community that cheers each other on. No matter where you come from, no matter what team jersey you wear, people will cheer for you! It’s a community that believes in one another. Whether a student-athlete sets their heart at racing or their soul prefers discovering new trails and adventuring, there’s a place for all.”
Why we do hard things: Lessons for coaches & Athletes
Next time you’re faced with a challenge, here are a few things to think about why the harder route might actually be the BEST route. Read more in this GUEST POST from our Idaho League…
How e-bikes are changing the coaching landscape
“Without my e-bike, there is no way I could coach at every practice. Having an e-bike allows me to lead rides when other coaches aren’t familiar with trail systems, or sweep when I want to spend time coaching the newer kids. And, outside of NICA, I ride with my husband and a women’s group weekly. It makes it much more enjoyable to ride multiple times each week.”
Josh Foster on making heroes, and listening to the wisdom of your peers
“I became a NICA coach because I was asked to help out with a team who just needed more volunteers…I stayed because helping kids build strong bodies, minds, and character with bikes is one of the most rewarding pieces of my life.”
Celebrate Women’s Mountain Biking Day
This grassroots day of recognition is a time for women to gather and share their stoke for riding. It can involve anything from an informal group shred to an organized, stoke-filled event. IMBA, the International Mountain Biking Association, wants NICA teams to join in the fun across the country…
Grit with GRiT: tenacity and an unwavering vision in Tennessee
Tennessee’s Beth Pride Ford shares her experience with growing a GRiT program from the ground up, and the challenges – and joy – that can crop up along the way.
Tiffany Kirkbride brings the fun in Ohio
“My favorite thing about coaching is seeing riders progress and gain confidence. We are all learning together. I keep coaching because I love getting more kids on bikes and helping kids find a hobby that they may not have ventured into on their own.”
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