Teaching girls to speak up: Building voice and confidence on the trail
Ever noticed that quiet pause? You see it in a rider who lingers, maybe breathing just a bit harder than […]
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If you ain’t hiking, you ain’t mountain biking! Braaaap!

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This content was authored by NICA’s coach education team. NICA’s comprehensive coach education program provides new and existing coaches with the high-quality training and resources they need to be confident, competent, and empowered leaders on their youth mountain bike teams. NICA coaches not only create amazing experiences for student-athletes, they create a foundation for building healthy mountain bike communities. NICA coaches change lives!
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NICA partners help kids gain access to a thriving and engaged cycling community.

NICA partners help kids gain access to a thriving and engaged cycling community.

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