Despite having just seven student-athletes and five coaches, the Spooner Composite team posted the most Teen Trail Corps hours in their league last season. What… Read More »A small team taking on big efforts: Talking TTC with Spooner Composite
This is the second article of a two-part series on creating and using practice plans with NICA teams. Following up on a piece about plan… Read More »Crafting Practice Plans, Part 2: How to build an effective plan
Did you know your specific role from beginning of practice to end? Or did you and your team just show up and “ride bikes?” While… Read More »Crafting Practice Plans, Part 1
Minefield helps improve bike skills such as balance, spatial awareness, and slow-speed maneuvering. Riders practice looking where they want to go rather than where they… Read More »Minefield on Bike
Hold on to your helmets! This month, we’ve got a double dose of NICA community as we highlight two teams in our Meet the Team… Read More »Meet the Team: Highlands Composite and Ramapo-Indian Hills
Late autumn and early spring are our sport’s “shoulder seasons.” Not too far from winter, they can be unpredictable when it comes to weather. Every… Read More »Practice alternatives when weather closes the trails