The Passing Game
The passing game, while simple, can be a great way to help your team feel comfortable with passing and communication on race day. Learn more!
All my friends
This game is a great choice when getting to know your student-athletes and coaches early in the season. It also makes a great platform for setting expectations for physical, social, and emotional safety while engaging in an activity that will bring the group together and foster trust.
Meet Mike Murphy
Mike Murphy is this month’s Meet the Coach feature—and a passionate leader helping shape the future of NICA! After retiring from corporate life, Mike found his calling through mountain biking.
Knee Tag
Knee tag is a high energy game to play with your team once you’ve all become acquainted and are ready to have some silly fun.
Celebrating Graduating Seniors: Ethan Mikolaycik
Graduation is quickly approaching! Don’t forget to take the opportunity to celebrate the graduating seniors on your team.
Seven preseason event ideas to get your season started right
From bike rodeos to trail work, there are lots of cool ideas out there for preseason events you can plan for your team. Check them out here!
Ring Toss
Test your timing, coordination, and bike-body separation with Ring Toss—land an inner tube on a target while riding past! Turn it into a relay, add challenges, and get the whole team in on the fun!
Behavior Management for NICA Teams
The Behavior Management for NICA Teams guide is your go-to resource for fostering a positive, inclusive team environment. Packed with practical strategies, it’s designed to help coaches confidently manage behavior and support every athlete’s success.
Put a lid on it!
Helmet safety isn’t just a seasonal topic—it’s a year-round priority. Whether you’re choosing, replacing, or adjusting a helmet, these key tips will help ensure optimal protection and comfort.
Canva Design Resources for Teams
Did you know that NICA has a Canva library of pre-made templates for your mountain bike teams?
From postcards to yard signs, flyers to social media posts, and even business cards that are perfect to carry along on a ride in your hip pack — we’ve got a wide range of templates to get you started, or to inspire your own custom design.