Menstrual Health in Sports
Menstrual health in sports is a topic that deserves more attention and zero shame. Understanding how menstruation affects, and can be affected by sports is… Read More »Menstrual Health in Sports
The Passing Game
The passing game, while simple, can be a great way to help your team feel comfortable with passing and communication on race day. Learn more!
All my friends
This game is a great choice when getting to know your student-athletes and coaches early in the season. It also makes a great platform for… Read More »All my friends
Meet Mike Murphy
Mike Murphy is this month’s Meet the Coach feature—and a passionate leader helping shape the future of NICA! After retiring from corporate life, Mike found… Read More »Meet Mike Murphy
Knee Tag
Knee tag is a high energy game to play with your team once you’ve all become acquainted and are ready to have some silly fun.
Celebrating Graduating Seniors: Ethan Mikolaycik
Graduation is quickly approaching! Don’t forget to take the opportunity to celebrate the graduating seniors on your team.
Seven preseason event ideas to get your season started right
From bike rodeos to trail work, there are lots of cool ideas out there for preseason events you can plan for your team. Check them… Read More »Seven preseason event ideas to get your season started right
Ring Toss
Test your timing, coordination, and bike-body separation with Ring Toss—land an inner tube on a target while riding past! Turn it into a relay, add… Read More »Ring Toss
Behavior Management for NICA Teams
The Behavior Management for NICA Teams guide is your go-to resource for fostering a positive, inclusive team environment. Packed with practical strategies, it’s designed to… Read More »Behavior Management for NICA Teams
Put a lid on it!
Helmet safety isn’t just a seasonal topic—it’s a year-round priority. Whether you’re choosing, replacing, or adjusting a helmet, these key tips will help ensure optimal… Read More »Put a lid on it!