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Celebrate Women’s Mountain Biking Day

This grassroots day of recognition is a time for women to gather and share their stoke for riding. It can involve anything from an informal group shred to an organized, stoke-filled event. IMBA, the International Mountain Biking Association, wants NICA teams to join in the fun across the country…

Bike Limbo

Bike body separation, friendly competition, and a catchy bit of music make for a memorable team game. How low can you go? Have two coaches hold a long thin object such as a pool noodle, webbing, broom handle, or a rod of bamboo (for authenticity). Riders form a line and try to ride under the object one at a time.

Dial in your Recruitment Plan

The beginning of the preseason is fast-approaching, and recruitment of new student-athletes is a priority. Here are a few practical resources and ideas to use to structure and host your recruiting efforts.

Shoulder-season Round-up

It’s that time of year when the forecast calls for 80 degrees…with a 70% chance of snow flurries. Mother nature loves to keep us on our toes, that’s for sure. But how is anyone supposed to dress for a ride or for NICA practice when even our most trusted weather apps don’t know what’s going on?!

The Endlessly-Adaptable Scavenger Hunt

For our spring leagues in the midst of race season, a scavenger hunt can be a great mid-week change to your practice routine. It can make a trail system that you’ve ridden dozens of times feel like a new experience. A scavenger hunt or full-team on-trail game can break up race prep or help your athletes take a rest after a weekend of racing.

Meet Coeus

Coeus offers a growing library of on-demand CEU courses built specifically for NICA coaches. As proud NICA educational partners, we work hard to provide valuable content appropriate for all coaching levels.

Pro-Tips for Pre-Season Planning

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The pre-season can be one of the busiest times of the year for head coaches, team directors, and other team leadership. We’ve collected a few strategies and resources for tackling the long to-do lists that accompany the kick-off of a new season with NICA.