Intentional invitations: Bring someone new to your next race!
We all know that NICA events are exciting, full of energy, and just plain fun. But how do we share this stoke with people we know who may not be familiar with mountain biking?
Process goals to set athletes up for success
We’ve all probably set a big goal without really thinking it through. Here’s how it plays out… “I’m gonna ride 8,000 miles this year. Let’s go!” Then, life gets busy. It’s June and you’ve only ridden 1,000 miles. “Geez… maybe I’m not very good at this goal thing. I just need to dig deep… Only 7,000 miles to go. I can do this!! Right? I will just stop hanging out with my friends, stop showering and spend every day on my bike. I said I would do it so….” Ever backed yourself into a corner with a goal like this? I know I have…
Introducing: NICA’s Guide to GRiT – a new CEU course
Coaches, we are excited to announce the launch of our newest NICA course: the GRiT CEU!
NICA Etiquette: Yielding the trail
You’re riding along your favorite trail and see a group of hikers up ahead. The trail is fairly narrow with little room to pass. Do you know who yields the trail? What if these hikers were actually equestrians riding horses? Do you know what to do when you approach horseback riders? What about other mountain bikers? Who has the right of way on the trail?
NICA’s concussion protocol updated in the latest handbook revision
Our national rules committee revisits the NICA handbook twice annually. The latest update features minor changes around concussion protocol.
Tips for coaching fundamentals for ALL of your athletes
As coaches, it’s our responsibility to know and understand our athlete’s skill levels before bringing them to singletrack trails each season. We all know how awesome it is to ride trails – and it is SO exciting to share that joy and experience with our student-athletes. That said, the beginning of the season is a critical time for revisiting (or, in the case of new athletes, introducing) the fundamental skills of mountain biking…
Tips for creating ride groups
Creating ride groups that match the ability, goals, and social needs of your student-athletes can be a challenge – here are some tips and strategies!
Ask your riders: Are you practice-ready?
Share this template letter with your teams to ensure riders know what is expected before their first practice.
Coeus: What Makes a Great Coach?
Many of us have a favorite coach, teacher, or other influential adult from our youth who was able to connect with us and provided support to help us grow. At the same time, it’s all too common to recall at least one coach who was far from a favorite…
LOVE YOUR BIKE: ABCDE Bike Check Basics
PLUS: A printable ABCDE handout for your student-athletes! Check out NICA’s best practices for creating an enjoyable ride by starting with a functional and safe bike.