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Roll the Dice

Create some excitement around skills late in your season once trail riding has gotten a little stale. Get creative and customize your skill and activity options!

Something True/Something False

This simple get-to-know-you game is great for the beginning of the season. It encourages sharing while allowing athletes to choose the facts (and falsehoods) that they disclose about themselves, depending on their own comfort levels.

People Bingo

A game to get to know each other: use People Bingo to learn something new about your riders and fellow coaches!

Bike Limbo

Bike body separation, friendly competition, and a catchy bit of music make for a memorable team game. How low can you go? Have two coaches hold a long thin object such as a pool noodle, webbing, broom handle, or a rod of bamboo (for authenticity). Riders form a line and try to ride under the object one at a time.

The Endlessly-Adaptable Scavenger Hunt

For our spring leagues in the midst of race season, a scavenger hunt can be a great mid-week change to your practice routine. It can make a trail system that you’ve ridden dozens of times feel like a new experience. A scavenger hunt or full-team on-trail game can break up race prep or help your athletes take a rest after a weekend of racing.

The Impossible Climb

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Use “The Impossible Climb” at practice after you have taught all of NICA’s 101 climbing skills, and have given your student-athletes an opportunity to attempt a challenging climb that you designed. You will want to be intentional about using the name “impossible climb.” This name gives your riders permission to make mistakes and acknowledges that failure is part of the fun.

Pennsylvania Interscholastic Cycling League participants stand in front of a mountaintop vista, looking over lake with fall colors all around. The athletes have their hands raised in a dramatic fashion.

The Essential nature of Free Play & Bikes

Many of us grew up riding bikes in our neighborhoods with friends. Maybe we built jumps or rode all the way to the local gas station for a snack. No one was telling us how to play or what to play. We made up our own rules. Research has found that these types of free play experiences foster social skills, and inherently demand some form of inclusion. They promote lifelong, intrinsic motivation for sport participation.

Bear, Salmon, Mosquito

Bear, Salmon, Mosquito

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An off-the-bike, chase-style game that has athletes thinking on their feet, smiling, bonding…and sprinting!