Dear Gearhead: Edition One
Do you have questions you wish you could ask an expert in the cycling industry? Do mechanicals and flat tires throw you off your game? Does the spec section under a new bike read like another language?
Menstrual Health in Sports
Menstrual health in sports is a topic that deserves more attention and zero shame. Understanding how menstruation affects, and can be affected by sports is key to being a great coach who makes girls and women feel comfortable and included.
Seven preseason event ideas to get your season started right
From bike rodeos to trail work, there are lots of cool ideas out there for preseason events you can plan for your team. Check them out here!
Behavior Management for NICA Teams
The Behavior Management for NICA Teams guide is your go-to resource for fostering a positive, inclusive team environment. Packed with practical strategies, it’s designed to help coaches confidently manage behavior and support every athlete’s success.
Put a lid on it!
Helmet safety isn’t just a seasonal topic—it’s a year-round priority. Whether you’re choosing, replacing, or adjusting a helmet, these key tips will help ensure optimal protection and comfort.
Canva Design Resources for Teams
Did you know that NICA has a Canva library of pre-made templates for your mountain bike teams?
From postcards to yard signs, flyers to social media posts, and even business cards that are perfect to carry along on a ride in your hip pack — we’ve got a wide range of templates to get you started, or to inspire your own custom design.
Gear Guide
NICA is excited to share a NEW resource called the NICA Gear. This guide provides the foundational basics on the equipment and gear needed for any rider to be a part of a NICA team.
Show your gratitude with a NICA Superstar Ballot
The NICA Superstar Ballot is an “official” yet fun way you can acknowledge the awesomeness on your teams every day. You’ve probably seen our digital Superstar Ballots on social media this month (if you haven’t yet, check out our Instagram story highlights!) – the concept is simple: the Superstar Ballot is a short, standardized form that allows you to acknowledge your athletes, families, and fellow coaches for all the positive things they bring to the team.
Coach First Aid Requirements Update
The NICA First Aid Committee has revised the first aid requirements for coaches to improve clarity, scalability, and accessibility.
Coach Resource Highlight
Coaches who have taken the Online Leaders’ Summit will recognize the Great Teammate Pledge as an early season activity that helps the team work together to set expectations and is an important aspect of behavior management.