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Tim’s Training TIps: Plan your season like a pro

You probably know a team that functions like a well-oiled machine. They get team rides started on time and without any drama while also somehow incorporating training components, skill development and team building…all in the same ride!
These teams inspire dreams of being a part of a group that functions seamlessly at such a high level, though we may not know exactly how to make it happen. The secret is surprisingly simple: focus on meaningful planning.

Celebrate Women’s Mountain Biking Day

This grassroots day of recognition is a time for women to gather and share their stoke for riding. It can involve anything from an informal group shred to an organized, stoke-filled event. IMBA, the International Mountain Biking Association, wants NICA teams to join in the fun across the country…

Bike Limbo

Bike body separation, friendly competition, and a catchy bit of music make for a memorable team game. How low can you go? Have two coaches hold a long thin object such as a pool noodle, webbing, broom handle, or a rod of bamboo (for authenticity). Riders form a line and try to ride under the object one at a time.

Dial in your Recruitment Plan

The beginning of the preseason is fast-approaching, and recruitment of new student-athletes is a priority. Here are a few practical resources and ideas to use to structure and host your recruiting efforts.

Shoulder-season Round-up

It’s that time of year when the forecast calls for 80 degrees…with a 70% chance of snow flurries. Mother nature loves to keep us on our toes, that’s for sure. But how is anyone supposed to dress for a ride or for NICA practice when even our most trusted weather apps don’t know what’s going on?!

The Endlessly-Adaptable Scavenger Hunt

For our spring leagues in the midst of race season, a scavenger hunt can be a great mid-week change to your practice routine. It can make a trail system that you’ve ridden dozens of times feel like a new experience. A scavenger hunt or full-team on-trail game can break up race prep or help your athletes take a rest after a weekend of racing.

Meet Coeus

Coeus offers a growing library of on-demand CEU courses built specifically for NICA coaches. As proud NICA educational partners, we work hard to provide valuable content appropriate for all coaching levels.