B-I-K-E
A combination of Follow the Leader and H-O-R-S-E basketball game. The
object of the game is to match and perform riding challenges. It’s important that this game is guided by coaches to keep it within the scope NICA riding!
The Feed Webinar 2024
This month NICA partnered with The Feed to deliver an informative webinar about nutrition and riding and racing performance. The Feed’s Carson Beckett, a NICA alumni and nutritionist, gave a presentation and answered questions about hydration, nutrition, and being well-fueled for physical activity.
Event Prep
Event season is right around the corner for fall leagues. Many student-athletes are about to participate in their first race for the season, or maybe their first race ever! When kids are nervous about races, we can support them with thoughtful practice planning and empathetic support.
Camp Feature
Many NICA leagues have camps this time of year – from adventure riding camps to GRiT camps to skills clinics, kids have lots of opportunities to ride with their peers in new and exciting situations and places! One league that has been strong in their camp game is West Virginia NICA! This summer, WV held their 4th annual adventure riding camp and their 6th annual GRiT camp!
The Pillars of Sports Nutrition: Easy Ways to Establish Healthy Habits
Join us for a foundational sports nutrition seminar, and learn how you can fuel to feel your best on every ride!
Bike Noodling!
Master timing and coordination with this fun and challenging game! Perfect for building bike-body separation and cornering skills while having a blast.
AR Conference Recap
Beginning on Wednesday June 19, league directors, coach developers, and guild members from leagues across the country converged on Fayetteville, AR for the bi-annual NICA national conference. Attendees were treated to world class keynote speakers, interactive workshops, early morning group rides (to beat the heat!), and many opportunities to collaborate and network with folks across leagues and roles within NICA.
Meet Beth Ross
Beth Ross is the head coach of the Madison West High School team as well as a coach supporter in Wisconsin. She began coaching the team when her two daughters were old enough to be student-athletes, and she has continued to coach because she enjoys it so much! Beth is a huge fan of the community surrounding NICA and mountain biking.
Meet David Haines
David Haines is a head coach, coach developer for NICA’s Kentucky league, and a board member for the KICL – in other words, a NICA rockstar living in the bluegrass state! Learn more about David’s journey as a lifelong learner who stays curious, continues to find joy on the bike, and pushes himself to be the best coach he can be.
SCREAM ‘TIL YOU DROP!
A NEW off-the-bike game for NICA coaches! Get loud and get silly with this off-the-bike game. Never underestimate our student-athletes’ desire to still be kids and have FUN. Games can turn up the fun factor and provide variety for everyone at practice.