Have an idea for an article, resource, or community feature? Let us know!
Looking for something else?
COVER PHOTO BY KATIE SOX: OREGON INTERSCHOLASTIC CYCLING LEAGUE
Welcome to our 3-part Coaching with Games series! We’ll highlight skills, methods, and best practices for using games with your teams. As NICA coaches, we know that fun is an essential part of learning and whole-athlete development. Here’s how you can become a pro at COACHING WITH GAMES!
Welcome to our 3-part Coaching with Games series! We’ll highlight skills, methods, and best practices for using games with your teams. As NICA coaches, we know that fun is an […]
Use “The Impossible Climb” at practice after you have taught all of NICA’s 101 climbing skills, and have given your student-athletes an opportunity to attempt a challenging climb that you designed. You will want to be intentional about using the name “impossible climb.” This name gives your riders permission to […]
Many of us grew up riding bikes in our neighborhoods with friends. Maybe we built jumps or rode all the way to the local gas station for a snack. No one was telling us how to play or what to play. We made up our own rules. Research has found […]
Nutrition around training can seem like a daunting, complex issue. There are recommendations everywhere saying you need “this product” or “that product”. How do coaches support student-athletes with questions around nutrition? Keep it simple, and keep it healthy.
As coaches, we know crashes are inevitable. Part of our duty is to try and mitigate risk as much as possible. We can approach this by adequately teaching athletes proper skills, selecting appropriate trails for practice sessions, and educating riders on the inherent risk of the sport. While there are […]
With the launch of NICA’s new Trailhead site, we are stoked to share more stories, best practices, pro-tips, and proud moments from our NICA coach community. Share an idea today!
Teen Trail Corps has proven that NICA student-athletes and coaches are out advocating for and working on their local trails. The NICA community put in a whopping 42,750 hours of service to their local trails in 2022! Most of these hours are direct “digging in the dirt” trail work, but […]
An off-the-bike, chase-style game that has athletes thinking on their feet, smiling, bonding…and sprinting!
Do you remember your favorite coach? It’s amazing to think of how impactful coaches can be in our lives. Even years later (or decades, for some of us) – it’s hard to forget the impact of a truly effective coach. The start of a new year is a natural time […]
What’s new in the NICA-sphere in 2023? We’ve got some new Pit Zone updates and a brand-new COACH HELP DESK resource to make sure coaches are ready to roll in 2023! Pit Zone Change: Courses, Resources, & Benefits button Coaches logging into Pit Zone in 2023 will notice a small […]
Want to read more articles? Check out our archives here!
