We want the next generation of riders to enjoy our sport as much as we do! So how can we prevent burnout in our athletes and ourselves?

“Without my e-bike, there is no way I could coach at every practice. Having an e-bike allows me to lead rides when other coaches aren’t familiar with trail systems, or sweep when I want to spend time coaching the newer kids. And, outside of NICA, I ride with my husband […]

You probably know a team that functions like a well-oiled machine. They get team rides started on time and without any drama while also somehow incorporating training components, skill development and team building…all in the same ride! These teams inspire dreams of being a part of a group that functions […]

“I became a NICA coach because I was asked to help out with a team who just needed more volunteers…I stayed because helping kids build strong bodies, minds, and character with bikes is one of the most rewarding pieces of my life.” 

This grassroots day of recognition is a time for women to gather and share their stoke for riding. It can involve anything from an informal group shred to an organized, stoke-filled event. IMBA, the International Mountain Biking Association, wants NICA teams to join in the fun across the country…

Great teammate pledges or “team constitutions” give clear pathways for positive behavior, and allow athletes to share their voice as soon as they join your team.

Bike body separation, friendly competition, and a catchy bit of music make for a memorable team game. How low can you go? Have two coaches hold a long thin object such as a pool noodle, webbing, broom handle, or a rod of bamboo (for authenticity). Riders form a line and […]

The beginning of the preseason is fast-approaching, and recruitment of new student-athletes is a priority. Here are a few practical resources and ideas to use to structure and host your recruiting efforts.

It’s that time of year when the forecast calls for 80 degrees…with a 70% chance of snow flurries. Mother nature loves to keep us on our toes, that’s for sure. But how is anyone supposed to dress for a ride or for NICA practice when even our most trusted weather […]