Our LOVE YOUR BIKE series provides tips from our partners, and practical resources that coaches can share with student-athletes. Check out how having a clean bike makes a BIG difference!

Next time you’re faced with a challenge, here are a few things to think about why the harder route might actually be the BEST route. Read more in this GUEST POST from our Idaho League…

A game to get to know each other: use People Bingo to learn something new about your riders and fellow coaches!

Coaches! We’ve updated the On-the-Bike 101 materials for 2023. Check out the revised 101 manual and stay tuned for a new field guide!

We want the next generation of riders to enjoy our sport as much as we do! So how can we prevent burnout in our athletes and ourselves?

“Without my e-bike, there is no way I could coach at every practice. Having an e-bike allows me to lead rides when other coaches aren’t familiar with trail systems, or sweep when I want to spend time coaching the newer kids. And, outside of NICA, I ride with my husband […]

You probably know a team that functions like a well-oiled machine. They get team rides started on time and without any drama while also somehow incorporating training components, skill development and team building…all in the same ride! These teams inspire dreams of being a part of a group that functions […]

“I became a NICA coach because I was asked to help out with a team who just needed more volunteers…I stayed because helping kids build strong bodies, minds, and character with bikes is one of the most rewarding pieces of my life.” 

This grassroots day of recognition is a time for women to gather and share their stoke for riding. It can involve anything from an informal group shred to an organized, stoke-filled event. IMBA, the International Mountain Biking Association, wants NICA teams to join in the fun across the country…