At the end of each NICA season we send out a survey to all coaches, parents, and student-athletes. The 2022 fall end of season survey had some interesting results that can help inform our coaching. One of the most impressive results from the survey was that 97% of student-athletes reported […]

The purpose of an EAP is to help coaches identify, mitigate and manage the risk concerns of each practice venue. Assessing each venue with a systematic risk management lens can be eye-opening. Completing a thorough EAP may even lead you to reconsider routes or change how you use your trail […]

Teams take time to form and build. Coaches need to respect that building process and help guide athletes through the process. The start of each season is a great way to invite new athletes into your team culture and remind returning athletes why they love being a part of your […]

National Trails Day is coming up on June 3rd! Find out how you can get your team involved and give back to your local singletrack.

“NICA is a community that cheers each other on. No matter where you come from, no matter what team jersey you wear, people will cheer for you! It’s a community that believes in one another. Whether a student-athlete sets their heart at racing or their soul prefers discovering new trails […]

Our LOVE YOUR BIKE series provides tips from our partners, and practical resources that coaches can share with student-athletes. Check out how having a clean bike makes a BIG difference!

Next time you’re faced with a challenge, here are a few things to think about why the harder route might actually be the BEST route. Read more in this GUEST POST from our Idaho League…

A game to get to know each other: use People Bingo to learn something new about your riders and fellow coaches!

Coaches! We’ve updated the On-the-Bike 101 materials for 2023. Check out the revised 101 manual and stay tuned for a new field guide!